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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeff Gunn

Log

Date Distance Time Pace Comments Action
06/15/24 7,270m 35:49.0 2:27.7 View workout
06/15/24 4,158m 20:00.0 2:24.3

SHIFTY

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06/13/24 2,911m 13:30.0 2:19.1

TOTAL 90

 View workout
06/13/24 6,241m 31:41.1 2:32.3 View workout
06/11/24 7,122m 35:57.7 2:31.4 View workout
06/11/24 4,181m 20:00.0 2:23.5

THE REBOUND

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06/10/24 4,445m 20:00.0 2:14.9

SPEED BUMPS

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06/09/24 4,521m 21:17.9 2:21.3 View workout
06/09/24 2,136m 10:00.0 2:20.4

MEDIUM STROKE RATE PYRAMID

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06/08/24 6,127m 30:48.1 2:30.8 View workout
06/08/24 3,934m 20:01.0 2:32.6

20MIN ROW

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06/07/24 6,165m 30:08.0 2:26.6 View workout
06/07/24 4,294m 20:00.0 2:19.7

STEP TEST

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06/06/24 6,320m 30:53.2 2:26.6 View workout
06/06/24 3,884m 19:32.0 2:30.8

KICKSTART: ADVANCED WARMUP

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06/04/24 6,720m 35:18.8 2:37.6 View workout
06/04/24 4,161m 21:00.0 2:31.4

SPRINT TRAINING: THE FINISHER

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06/03/24 5,024m 25:07.9 2:30.0 View workout
06/03/24 2,152m 10:00.0 2:19.4

RAPID FIRE

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06/02/24 5,085m 25:43.1 2:31.7 View workout