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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeff Gunn

Log

Date Distance Time Pace Comments Action
06/27/24 6,256m 31:08.6 2:29.3 View workout
06/27/24 4,151m 20:00.0 2:24.5

GROOVE ROW

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06/25/24 6,320m 30:09.6 2:23.1 View workout
06/25/24 3,432m 16:00.0 2:19.8

FOUR BY FOUR

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06/24/24 6,350m 31:05.4 2:26.8 View workout
06/24/24 2,888m 14:00.0 2:25.4

LOW STROKE RATE PYRAMID

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06/23/24 6,218m 31:20.1 2:31.1 View workout
06/23/24 3,023m 15:00.0 2:28.8

BUILDING CONSISTENCY

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06/22/24 6,142m 30:53.1 2:30.8 View workout
06/22/24 3,974m 20:01.0 2:31.1

20MIN ROW

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06/21/24 6,325m 31:04.8 2:27.4 View workout
06/21/24 3,956m 20:00.0 2:31.6

DRIVE TIME

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06/20/24 7,538m 36:24.7 2:24.9 View workout
06/20/24 1,545m 7:32.0 2:26.2

DRILLS AND INTERVALS

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06/19/24 5,999m 30:00.0 2:30.0

STEADY THIRTY

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06/17/24 6,158m 30:45.1 2:29.8 View workout
06/17/24 4,115m 20:00.0 2:25.8

TWENTY’S PLENTY

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06/16/24 1,526m 7:06.5 2:19.7 View workout
06/16/24 3,312m 15:00.0 2:15.8

15 MINUTES 28 SPM

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06/16/24 442m 2:33.0 2:53.0

LEARN TO ROW IN 3 MINUTES

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