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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
09/05/24 6,223m 30:18.8 2:26.1 View workout
09/05/24 3,099m 14:01.5 2:15.7

EFFICIENCY IS KEY

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09/04/24 4,361m 21:34.3 2:28.3 View workout
09/04/24 2,030m 10:00.0 2:27.7

COUNT-UP

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09/03/24 11,614m 1:01:48.6 2:39.6 View workout
09/03/24 7,444m 40:00.0 2:41.2

CRUISING

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09/01/24 6,162m 31:18.3 2:32.4 View workout
09/01/24 3,928m 20:00.0 2:32.7

MELLOW

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08/30/24 3,157m 15:39.2 2:28.7 View workout
08/30/24 2,050m 10:00.0 2:26.3

GENTLE 10

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08/29/24 7,332m 36:09.1 2:27.9 View workout
08/29/24 4,151m 20:00.0 2:24.5

CRUNCH TIME

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08/28/24 4,351m 21:06.6 2:25.5 View workout
08/28/24 2,101m 10:00.0 2:22.7

QUICK PYRAMID

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08/27/24 8,031m 41:40.0 2:35.6 View workout
08/27/24 6,185m 32:00.0 2:35.2

ENDURANCE ZONE

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08/26/24 4,257m 21:17.9 2:30.0 View workout
08/26/24 2,805m 14:00.0 2:29.7

LOW STROKE RATE PYRAMID

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08/25/24 5,050m 25:57.5 2:34.2 View workout
08/25/24 3,925m 20:00.0 2:32.8

MELLOW

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