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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
07/31/24 6,252m 31:06.0 2:29.2 View workout
07/31/24 4,024m 20:00.0 2:29.1

DRIVE TIME

 View workout
07/30/24 4,363m 21:24.0 2:27.1 View workout
07/30/24 2,063m 10:00.0 2:25.4

MEDIUM STROKE RATE PYRAMID

 View workout
07/29/24 3,362m 16:08.8 2:24.0 View workout
07/29/24 1,249m 6:00.0 2:24.1

LOW STROKE RATE 6 MIN

 View workout
07/28/24 6,360m 31:14.5 2:27.3 View workout
07/28/24 4,273m 20:00.0 2:20.4

I GOT 5 ON IT

 View workout
07/27/24 8,235m 41:06.4 2:29.7 View workout
07/27/24 4,492m 22:00.0 2:26.9

THE DESCENT

 View workout
07/25/24 4,323m 21:07.2 2:26.5 View workout
07/25/24 2,061m 10:00.0 2:25.5

LOW STROKE RATE PYRAMID

 View workout
07/24/24 7,566m 36:08.0 2:23.2 View workout
07/24/24 2,912m 14:00.0 2:24.2

MEDIUM STROKE RATE PYRAMID

 View workout
07/23/24 6,210m 31:40.6 2:33.0 View workout
07/23/24 3,883m 20:00.0 2:34.5

DRIVE TIME

 View workout
07/22/24 8,138m 40:17.1 2:28.5 View workout
07/22/24 3,159m 15:00.0 2:22.4

ENDURANCE: COUNTDOWN

 View workout
07/21/24 10,243m 51:35.4 2:31.0 View workout
07/21/24 3,812m 18:00.0 2:21.6

ENDURANCE: SIXES

 View workout