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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeff Gunn

Log

Date Distance Time Pace Comments Action
06/02/24 2,175m 10:00.0 2:17.9

GOAT

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06/01/24 5,709m 27:38.3 2:25.2 View workout
06/01/24 4,122m 19:00.0 2:18.2

DISPY

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05/30/24 4,156m 20:55.2 2:31.0 View workout
05/30/24 3,995m 20:00.0 2:30.1

DRIVE TIME

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05/29/24 4,228m 20:00.0 2:21.9

DOSEY DOE

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05/28/24 4,179m 21:34.2 2:34.8 View workout
05/28/24 3,956m 20:00.0 2:31.6

DRIVE TIME

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05/27/24 7,484m 37:43.3 2:31.2 View workout
05/27/24 4,114m 19:00.0 2:18.5

THE DIP

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05/26/24 3,194m 15:42.4 2:27.5 View workout
05/26/24 2,912m 14:00.0 2:24.2

MEDIUM STROKE RATE PYRAMID

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05/25/24 4,390m 20:00.0 2:16.6

FLOW + AEROBIC ROW

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05/24/24 3,232m 16:07.5 2:29.6 View workout
05/22/24 8,266m 40:57.4 2:28.6 View workout
05/21/24 8,532m 42:38.2 2:29.9 View workout
05/19/24 7,265m 36:06.9 2:29.1 View workout
05/17/24 7,324m 36:44.8 2:30.5 View workout
05/15/24 7,318m 35:56.1 2:27.3 View workout
05/14/24 7,530m 35:23.7 2:21.0 View workout