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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
08/10/24 6,329m 31:48.3 2:30.7 View workout
08/10/24 3,927m 20:00.0 2:32.7

MELLOW

 View workout
08/09/24 7,067m 36:48.2 2:36.2 View workout
08/09/24 5,929m 30:00.0 2:31.7

STEADY THIRTY

 View workout
08/08/24 6,315m 31:48.8 2:31.1 View workout
08/08/24 4,035m 20:00.0 2:28.6

GROOVE ROW

 View workout
08/07/24 6,264m 32:02.6 2:33.4 View workout
08/07/24 3,208m 16:00.0 2:29.6

REVERSE PYRAMID

 View workout
08/06/24 4,223m 20:38.9 2:26.6 View workout
08/06/24 3,086m 15:00.0 2:25.8

GENTLE 15

 View workout
08/05/24 7,212m 35:27.8 2:27.5 View workout
08/05/24 2,940m 13:30.0 2:17.7

SPEED: AFTER BURNERS

 View workout
08/04/24 4,309m 21:16.1 2:28.0 View workout
08/04/24 1,844m 9:00.0 2:26.4

PYRAMID

 View workout
08/03/24 5,153m 25:32.4 2:28.6 View workout
08/03/24 2,426m 12:00.0 2:28.3

LOW STROKE RATE LADDER

 View workout
08/02/24 6,226m 30:46.8 2:28.3 View workout
08/02/24 1,419m 6:00.0 2:06.8

SPEED: 30ON, 30OFF

 View workout
08/01/24 7,214m 36:18.0 2:30.9 View workout
08/01/24 2,573m 12:00.0 2:19.9

SPEED: TARGET PRACTICE

 View workout