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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
06/23/24 3,023m 15:00.0 2:28.8

BUILDING CONSISTENCY

 View workout
06/22/24 6,142m 30:53.1 2:30.8 View workout
06/22/24 3,974m 20:01.0 2:31.1

20MIN ROW

 View workout
06/21/24 6,325m 31:04.8 2:27.4 View workout
06/21/24 3,956m 20:00.0 2:31.6

DRIVE TIME

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06/20/24 7,538m 36:24.7 2:24.9 View workout
06/20/24 1,545m 7:32.0 2:26.2

DRILLS AND INTERVALS

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06/19/24 5,999m 30:00.0 2:30.0

STEADY THIRTY

 View workout
06/17/24 6,158m 30:45.1 2:29.8 View workout
06/17/24 4,115m 20:00.0 2:25.8

TWENTY’S PLENTY

 View workout
06/16/24 1,526m 7:06.5 2:19.7 View workout
06/16/24 3,312m 15:00.0 2:15.8

15 MINUTES 28 SPM

 View workout
06/16/24 442m 2:33.0 2:53.0

LEARN TO ROW IN 3 MINUTES

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06/15/24 7,270m 35:49.0 2:27.7 View workout
06/15/24 4,158m 20:00.0 2:24.3

SHIFTY

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06/13/24 2,911m 13:30.0 2:19.1

TOTAL 90

 View workout
06/13/24 6,241m 31:41.1 2:32.3 View workout
06/11/24 7,122m 35:57.7 2:31.4 View workout
06/11/24 4,181m 20:00.0 2:23.5

THE REBOUND

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06/10/24 4,445m 20:00.0 2:14.9

SPEED BUMPS

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