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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeff Gunn

Log

Date Distance Time Pace Comments Action
03/02/24 12,527m 1:01:46.1 2:27.9 View workout
03/01/24 6,262m 31:18.6 2:30.0 View workout
02/28/24 6,515m 31:26.0 2:24.7 View workout
02/27/24 8,335m 41:19.0 2:28.7 View workout
02/26/24 8,117m 37:01.2 2:16.8 View workout
02/25/24 4,578m 21:54.3 2:23.5 View workout
02/25/24 2,986m 14:03.7 2:21.2

MOVEMENT + INTERVAL ROW

 View workout
02/24/24 7,523m 36:08.1 2:24.0 View workout
02/23/24 9,143m 42:28.2 2:19.3 View workout
02/22/24 7,566m 35:49.2 2:22.0 View workout
02/21/24 6,553m 31:34.1 2:24.5 View workout
02/20/24 7,620m 36:24.3 2:23.3 View workout
02/19/24 7,063m 33:41.5 2:23.1 View workout
02/18/24 8,420m 40:55.9 2:25.8 View workout
02/17/24 4,226m 21:13.0 2:30.6 View workout
02/17/24 3,931m 20:00.0 2:32.6

STILLNESS + AEROBIC ROW

 View workout
02/16/24 10,532m 51:14.0 2:25.9 View workout
02/15/24 8,521m 41:22.7 2:25.6 View workout
02/14/24 6,532m 31:14.8 2:23.5 View workout
02/13/24 8,618m 40:18.2 2:20.2 View workout