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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeff Gunn

Log

Date Distance Time Pace Comments Action
02/12/24 7,565m 35:53.7 2:22.3 View workout
02/11/24 9,346m 46:08.0 2:28.0 View workout
02/10/24 6,219m 31:12.2 2:30.5 View workout
02/10/24 2,796m 13:42.0 2:26.9

STILLNESS + INTERVAL ROW

 View workout
02/09/24 6,527m 31:03.1 2:22.7 View workout
02/08/24 9,562m 47:36.4 2:29.3 View workout
02/07/24 10,120m 46:35.0 2:18.0 View workout
02/06/24 8,327m 41:22.5 2:29.0 View workout
02/06/24 4,259m 20:00.0 2:20.8

PRACTICE + AEROBIC ROW

 View workout
02/05/24 9,521m 46:15.7 2:25.7 View workout
02/04/24 11,338m 55:21.2 2:26.4 View workout
02/03/24 6,330m 30:15.7 2:23.4 View workout
02/02/24 7,525m 36:14.6 2:24.4 View workout
02/02/24 2,029m 9:51.1 2:25.6 View workout
02/01/24 7,269m 35:16.2 2:25.5 View workout
02/01/24 475m 2:00.0 2:06.3

PRACTICE + INTERVAL ROW

 View workout
01/30/24 11,031m 52:35.3 2:23.0 View workout
01/29/24 2,317m 10:59.8 2:22.3 View workout
01/29/24 7,331m 35:04.7 2:23.5 View workout
01/28/24 6,328m 31:02.2 2:27.1 View workout