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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jeff Gunn

Log

Date Distance Time Pace Comments Action
03/26/24 7,359m 36:17.0 2:27.9 View workout
03/25/24 10,531m 50:14.7 2:23.1 View workout
03/24/24 7,115m 32:12.9 2:15.8 View workout
03/23/24 7,540m 36:14.9 2:24.2 View workout
03/22/24 7,676m 36:07.4 2:21.1 View workout
03/21/24 2,317m 11:09.6 2:24.4 View workout
03/21/24 5,014m 24:00.0 2:23.5

FOCUS + AEROBIC ROW

 View workout
03/20/24 6,630m 30:56.8 2:20.0 View workout
03/19/24 6,538m 31:09.0 2:22.9 View workout
03/18/24 6,616m 31:45.7 2:24.0 View workout
03/17/24 7,323m 35:12.0 2:24.2 View workout
03/17/24 2,875m 13:16.3 2:18.4

FOCUS + INTERVAL ROW

 View workout
03/16/24 6,526m 30:46.6 2:21.4 View workout
03/15/24 7,617m 36:28.0 2:23.6 View workout
03/14/24 6,536m 31:07.3 2:22.8 View workout
03/14/24 7,524m 36:38.5 2:26.0 View workout
03/13/24 7,433m 36:21.2 2:26.7 View workout
03/12/24 6,530m 31:16.5 2:23.6 View workout
03/11/24 7,521m 36:17.5 2:24.7 View workout
03/10/24 6,522m 30:47.5 2:21.6 View workout