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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
02/25/24 4,578m 21:54.3 2:23.5 View workout
02/25/24 2,986m 14:03.7 2:21.2

MOVEMENT + INTERVAL ROW

 View workout
02/24/24 7,523m 36:08.1 2:24.0 View workout
02/23/24 9,143m 42:28.2 2:19.3 View workout
02/22/24 7,566m 35:49.2 2:22.0 View workout
02/21/24 6,553m 31:34.1 2:24.5 View workout
02/20/24 7,620m 36:24.3 2:23.3 View workout
02/19/24 7,063m 33:41.5 2:23.1 View workout
02/18/24 8,420m 40:55.9 2:25.8 View workout
02/17/24 4,226m 21:13.0 2:30.6 View workout
02/17/24 3,931m 20:00.0 2:32.6

STILLNESS + AEROBIC ROW

 View workout
02/16/24 10,532m 51:14.0 2:25.9 View workout
02/15/24 8,521m 41:22.7 2:25.6 View workout
02/14/24 6,532m 31:14.8 2:23.5 View workout
02/13/24 8,618m 40:18.2 2:20.2 View workout
02/12/24 7,565m 35:53.7 2:22.3 View workout
02/11/24 9,346m 46:08.0 2:28.0 View workout
02/10/24 6,219m 31:12.2 2:30.5 View workout
02/10/24 2,796m 13:42.0 2:26.9

STILLNESS + INTERVAL ROW

 View workout
02/09/24 6,527m 31:03.1 2:22.7 View workout