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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeff Gunn

Log

Date Distance Time Pace Comments Action
12/01/23 4,377m 22:45.8 2:36.0 View workout
12/01/23 3,000m 14:10.4 2:21.7 View workout
12/01/23 951m 5:00.0 2:37.7

LOW STROKE RATE PYRAMID

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12/01/23 950m 5:00.0 2:37.8

LOW STROKE RATE LADDER

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11/29/23 4,555m 25:11.2 2:45.8 View workout
11/29/23 912m 5:00.0 2:44.4

STROKE RATE TRAINING

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11/28/23 3,035m 15:16.7 2:31.0 View workout
11/28/23 1,978m 10:00.0 2:31.6

10 MINUTE LADDER

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11/27/23 4,032m 20:50.4 2:35.0 View workout
11/27/23 1,927m 10:00.0 2:35.6

LOW STROKE RATE PYRAMID

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11/26/23 5,622m 30:26.5 2:42.4 View workout
11/26/23 3,240m 18:00.0 2:46.6

18 MINUTE LOW RATE

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11/25/23 4,148m 21:37.5 2:36.4 View workout
11/25/23 1,856m 9:00.0 2:25.4

PYRAMID

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11/24/23 4,052m 20:48.8 2:34.0 View workout
11/24/23 1,883m 10:00.0 2:39.3

LOW STROKE RATE LADDER

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11/23/23 3,056m 15:33.3 2:32.6 View workout
11/23/23 1,955m 10:00.0 2:33.4

STEEP LADDER

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11/22/23 6,144m 35:26.3 2:53.0 View workout
11/22/23 3,655m 20:00.0 2:44.1

GROOVE ROW

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