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Jeff Gunn

Log

Date Distance Time Pace Comments Action
11/12/23 2,388m 14:00.0 2:55.8

QUICK PYRAMID

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11/11/23 6,056m 35:45.8 2:57.1 View workout
11/11/23 3,311m 18:00.0 2:43.0

WIND SPRINTS

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11/10/23 6,581m 35:50.2 2:43.3 View workout
11/10/23 2,388m 14:00.0 2:55.8

STEEP LADDER

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11/09/23 7,127m 41:50.2 2:56.1 View workout
11/09/23 4,955m 30:00.0 3:01.6

GROOVE ROW - SPECIAL EDITION

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11/08/23 5,557m 30:09.3 2:42.7 View workout
11/08/23 1,018m 6:00.0 2:56.8

LOW STROKE RATE 6 MIN

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11/08/23 1,000m 4:23.4 2:11.7

Watershed

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11/07/23 6,720m 35:26.0 2:38.1 View workout
11/07/23 2,591m 14:00.0 2:42.0

HIGH STROKE RATE PYRAMID

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11/06/23 3,036m 16:13.2 2:40.2 View workout
11/06/23 2,305m 14:00.0 3:02.2

MEDIUM STROKE RATE PYRAMID

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11/05/23 6,147m 36:07.3 2:56.2 View workout
11/05/23 2,151m 14:00.0 3:15.2

LOW STROKE RATE PYRAMID

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11/04/23 6,164m 36:51.5 2:59.3 View workout
11/04/23 3,333m 20:00.0 3:00.0

Pyramid

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11/02/23 4,123m 22:10.7 2:41.3 View workout
11/02/23 2,084m 12:00.0 2:52.7

HIGH STROKE RATE LADDER

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