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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
12/10/23 4,031m 20:36.7 2:33.3 View workout
12/10/23 7,392m 36:00.0 2:26.1

ST CATHARINES

 View workout
12/09/23 3,849m 20:00.0 2:35.8

DRIVE TIME

 View workout
12/08/23 6,051m 31:59.6 2:38.6 View workout
12/08/23 3,535m 16:00.0 2:15.7 View workout
12/07/23 8,023m 42:06.6 2:37.4 View workout
12/06/23 4,211m 20:00.0 2:22.4 View workout
12/05/23 2,450m 12:00.0 2:26.9

MEDIUM STROKE RATE LADDER

 View workout
12/05/23 4,248m 21:37.0 2:32.6 View workout
12/04/23 3,117m 16:10.8 2:35.7 View workout
12/04/23 4,329m 21:00.0 2:25.5

BLAST OFFS

 View workout
12/03/23 2,740m 13:55.8 2:32.5 View workout
12/03/23 5,717m 30:00.0 2:37.4

ZAGREB

 View workout
12/02/23 5,050m 26:21.2 2:36.5 View workout
12/02/23 3,621m 20:00.0 2:45.7

Fusion

 View workout
12/01/23 4,377m 22:45.8 2:36.0 View workout
12/01/23 3,000m 14:10.4 2:21.7 View workout
12/01/23 951m 5:00.0 2:37.7

LOW STROKE RATE PYRAMID

 View workout
12/01/23 950m 5:00.0 2:37.8

LOW STROKE RATE LADDER

 View workout
11/29/23 4,555m 25:11.2 2:45.8 View workout