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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
11/19/23 2,370m 10:00.0 2:06.5

Flip the switch

 View workout
11/18/23 3,630m 20:15.7 2:47.4 View workout
11/18/23 828m 5:00.0 3:01.1

HIGH STROKE RATE LADDER

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11/17/23 4,530m 25:07.8 2:46.4 View workout
11/17/23 1,641m 10:00.0 3:02.8

LOW STROKE RATE LADDER

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11/16/23 6,032m 36:01.8 2:59.1 View workout
11/16/23 3,375m 20:00.0 2:57.7

Long and Strong

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11/15/23 3,653m 20:38.9 2:49.5 View workout
11/15/23 872m 5:00.0 2:52.0

MEDIUM STROKE RATE LADDER

 View workout
11/15/23 736m 5:00.0 3:23.8

LOW STROKE RATE LADDER

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11/14/23 5,256m 30:28.2 2:53.9 View workout
11/14/23 3,285m 20:00.0 3:02.6

DRIVE TIME

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11/13/23 5,626m 31:02.6 2:45.5 View workout
11/13/23 2,099m 10:00.0 2:22.9

CLASSIC HIIT

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11/12/23 3,609m 20:47.6 2:52.8 View workout
11/12/23 2,388m 14:00.0 2:55.8

QUICK PYRAMID

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11/11/23 6,056m 35:45.8 2:57.1 View workout
11/11/23 3,311m 18:00.0 2:43.0

WIND SPRINTS

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11/10/23 6,581m 35:50.2 2:43.3 View workout
11/10/23 2,388m 14:00.0 2:55.8

STEEP LADDER

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