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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
10/30/23 2,000m 11:27.2 2:51.8

Almost 2k

 View workout
10/28/23 5,122m 30:17.4 2:57.4 View workout
10/28/23 1,803m 12:00.0 3:19.6

LOW STROKE RATE LADDER

 View workout
10/27/23 6,023m 36:57.1 3:04.0 View workout
10/27/23 3,601m 24:00.0 3:19.9

POWER PROGRESSION

 View workout
10/26/23 6,225m 40:37.5 3:15.7 View workout
10/26/23 3,498m 24:00.0 3:25.8

Speed Play

 View workout
10/25/23 5,540m 35:18.6 3:11.2 View workout
10/25/23 3,658m 25:00.0 3:25.0

25 MINUTE SLOW RISE

 View workout
10/24/23 6,517m 40:38.5 3:07.0 View workout
10/24/23 3,080m 18:00.0 2:55.3

WIND SPRINTS

 View workout
10/23/23 5,336m 35:09.3 3:17.6 View workout
10/23/23 2,964m 20:00.0 3:22.4

Tekkers

 View workout
10/22/23 6,129m 41:07.5 3:21.2 View workout
10/22/23 4,245m 30:00.0 3:32.0

GROOVE ROW - SPECIAL EDITION

 View workout
10/21/23 5,567m 30:19.9 2:43.4 View workout
10/21/23 1,000m 4:54.4 2:27.2

Sprint Finish

 View workout
10/20/23 8,547m 50:35.1 2:57.5 View workout
10/20/23 3,021m 20:00.0 3:18.6

DRIVE TIME

 View workout
10/19/23 4,025m 21:20.9 2:39.1 View workout