Jeff Gunn

Log

Date Workout Score Ave Comments Action
11/01/24 v/3:38r...3 6,277m 2:32.9

ENDURANCE ZONE

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10/29/24 11:27 2,326m 2:27.8 View workout
10/28/24 11:36 2,340m 2:28.7 View workout
10/28/24 v5:00/0:29r...1 1,009m 2:28.6

LOW STROKE RATE LADDER

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10/27/24 31:36 6,314m 2:30.1 View workout
10/26/24 31:07 6,024m 2:34.9 View workout
10/26/24 v10:00/1:00r...2 3,853m 2:35.7

MELLOW

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10/25/24 40:17 8,050m 2:30.1 View workout
10/25/24 v/4:39r...4 5,469m 2:28.1

RECHARGE

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10/24/24 35:27 7,323m 2:25.2 View workout
10/24/24 v/6:53r...3 4,000m 2:14.8

POWER PUSH

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10/23/24 42:15 8,224m 2:34.1 View workout
10/23/24 v10:00/1:00r...4 6,592m 2:34.7

GLIDE AND DESCEND

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10/22/24 41:36 8,147m 2:33.2 View workout
10/22/24 v/4:46r...2 5,310m 2:32.5

POWER PLAY

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10/21/24 32:07 6,271m 2:33.6 View workout
10/21/24 v10:00/4:00r...2 3,829m 2:36.6

MELLOW

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10/20/24 31:18 6,221m 2:30.9 View workout
10/20/24 v/10:59r...7 1,495m 2:00.4

SPRINT ASCENT

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10/19/24 36:18 7,224m 2:30.7 View workout
10/19/24 v30:00/2:37r...1 6,015m 2:29.6

GROOVE ROW - SPECIAL EDITION

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10/18/24 46:38 8,523m 2:44.1 View workout
10/18/24 v40:00/1:26r...1 7,321m 2:43.9

CRUISING

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10/17/24 31:28 6,523m 2:24.7 View workout
10/17/24 v/6:03r...3 4,000m 2:14.5

2KM ANY DAY

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