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Jeff Gunn

Log

Date Workout Score Ave Comments Action
10/16/24 45:23 8,530m 2:39.6 View workout
10/16/24 v10:00/1:01r...4 6,394m 2:39.5

GLIDE AND DESCEND

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10/14/24 31:44 6,260m 2:32.0 View workout
10/14/24 v/4:27r...2 4,819m 2:29.4

ROW LONG

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10/13/24 41:47 8,131m 2:34.2 View workout
10/13/24 v/4:39r...4 5,473m 2:27.9

RECHARGE

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10/12/24 32:08 6,245m 2:34.4 View workout
10/12/24 v/10:44r...7 1,411m 2:07.5

IT'S ONLY 1 MINUTE

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10/11/24 16:51 3,415m 2:28.0 View workout
10/11/24 v10:00/0:30r...1 2,019m 2:28.5

LOW STROKE RATE LADDER

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10/10/24 31:21 6,123m 2:33.6 View workout
10/10/24 v10:00/1:00r...2 3,815m 2:37.2

MELLOW

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10/09/24 10:48 2,218m 2:26.2 View workout
10/09/24 v5:00/0:29r...1 1,050m 2:22.8

MEDIUM STROKE RATE LADDER

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10/09/24 v/10:46r...4 4,500m 2:21.7

GETTING THERE

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10/08/24 31:24 6,219m 2:31.5 View workout
10/08/24 v/4:44r...2 4,203m 2:29.8

DON'T FORCE IT

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10/07/24 31:56 6,223m 2:33.9 View workout
10/07/24 v10:00/1:00r...2 3,902m 2:33.7

MELLOW

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10/06/24 1:03:16 12,571m 2:30.9 View workout
10/06/24 v15:00/1:04r...3 9,018m 2:29.7

MONTREAL

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10/05/24 21:14 4,225m 2:30.8 View workout
10/05/24 v/6:27r...7 1,113m 2:01.2

SPRINTS

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10/04/24 10:17 2,025m 2:32.5 View workout
10/04/24 v2:00/0:00r...7 2,276m 2:27.2

Crew x asensei - Fast Friday

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