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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
10/19/23 3,812m 25:00.0 3:16.7

25 MINUTE SLOW RISE

 View workout
10/18/23 5,537m 35:27.5 3:12.1 View workout
10/18/23 3,114m 20:00.0 3:12.6

Ladder Up

 View workout
10/17/23 4,572m 30:42.4 3:21.4 View workout
10/16/23 6,142m 31:46.2 2:35.1 View workout
10/15/23 8,033m 41:21.9 2:34.4 View workout
10/14/23 7,226m 36:10.1 2:30.1 View workout
10/12/23 7,039m 36:46.8 2:36.7 View workout
10/11/23 13,724m 1:10:48.9 2:34.7 View workout
10/09/23 4,055m 21:10.3 2:36.6 View workout
10/08/23 3,111m 16:30.0 2:39.1 View workout
10/07/23 5,547m 30:08.9 2:43.0 View workout
10/05/23 4,120m 22:37.2 2:44.7 View workout
10/03/23 4,135m 20:54.5 2:31.6 View workout
10/01/23 4,121m 22:13.1 2:41.7 View workout
09/30/23 4,520m 26:03.4 2:52.9 View workout
09/25/23 4,226m 21:36.2 2:33.3 View workout
09/24/23 3,226m 16:15.0 2:31.1 View workout
09/23/23 5,231m 26:10.2 2:30.0 View workout
09/19/23 2,212m 11:42.1 2:38.7 View workout