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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeff Gunn

Log

Date Distance Time Pace Comments Action
11/01/23 5,219m 30:59.0 2:58.0 View workout
11/01/23 1,911m 12:00.0 3:08.3

MEDIUM STROKE RATE LADDER

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10/31/23 7,125m 41:37.8 2:55.2 View workout
10/31/23 3,074m 16:30.0 2:41.0

SPRINT TRAINING

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10/30/23 6,129m 36:19.4 2:57.7 View workout
10/30/23 2,000m 11:27.2 2:51.8

Almost 2k

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10/28/23 5,122m 30:17.4 2:57.4 View workout
10/28/23 1,803m 12:00.0 3:19.6

LOW STROKE RATE LADDER

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10/27/23 6,023m 36:57.1 3:04.0 View workout
10/27/23 3,601m 24:00.0 3:19.9

POWER PROGRESSION

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10/26/23 6,225m 40:37.5 3:15.7 View workout
10/26/23 3,498m 24:00.0 3:25.8

Speed Play

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10/25/23 5,540m 35:18.6 3:11.2 View workout
10/25/23 3,658m 25:00.0 3:25.0

25 MINUTE SLOW RISE

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10/24/23 6,517m 40:38.5 3:07.0 View workout
10/24/23 3,080m 18:00.0 2:55.3

WIND SPRINTS

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10/23/23 5,336m 35:09.3 3:17.6 View workout
10/23/23 2,964m 20:00.0 3:22.4

Tekkers

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10/22/23 6,129m 41:07.5 3:21.2 View workout
10/22/23 4,245m 30:00.0 3:32.0

GROOVE ROW - SPECIAL EDITION

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