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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
01/09/24 3,631m 15:00.0 2:03.9 View workout
01/08/24 4,282m 21:34.1 2:31.1 View workout
01/08/24 3,773m 18:00.0 2:23.1

INTENT + AEROBIC ROW

 View workout
01/07/24 8,353m 40:56.8 2:27.0 View workout
01/06/24 2,125m 10:31.7 2:28.6 View workout
01/06/24 3,500m 15:00.0 2:08.5 View workout
01/05/24 13,145m 1:06:51.6 2:32.5 View workout
01/04/24 3,227m 15:12.7 2:21.4 View workout
01/03/24 6,330m 30:00.0 2:22.1

OBERAGERI

 View workout
01/02/24 6,223m 30:24.6 2:26.6 View workout
01/02/24 3,542m 15:00.0 2:07.0 View workout
01/01/24 5,075m 25:51.2 2:32.8 View workout
01/01/24 2,000m 7:51.1 1:57.7

INTENT + INTERVAL ROW

 View workout
12/31/23 6,633m 31:05.5 2:20.6 View workout
12/30/23 6,529m 30:52.6 2:21.8 View workout
12/29/23 6,127m 30:17.8 2:28.3 View workout
12/27/23 2,935m 12:00.0 2:02.6 View workout
12/25/23 5,000m 25:29.2 2:32.9

COMMIT + AEROBIC ROW

 View workout
12/24/23 7,032m 32:19.7 2:17.9 View workout
12/23/23 3,163m 15:00.0 2:22.2

GIFU

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