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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jeff Gunn

Log

Date Distance Time Pace Comments Action
12/14/23 3,627m 16:00.0 2:12.3 View workout
12/13/23 13,071m 1:06:14.6 2:32.0 View workout
12/12/23 8,048m 41:01.5 2:32.9 View workout
12/11/23 5,027m 26:24.1 2:37.5 View workout
12/11/23 2,000m 8:39.2 2:09.8

Empty the Tank

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12/10/23 4,031m 20:36.7 2:33.3 View workout
12/10/23 7,392m 36:00.0 2:26.1

ST CATHARINES

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12/09/23 3,849m 20:00.0 2:35.8

DRIVE TIME

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12/08/23 6,051m 31:59.6 2:38.6 View workout
12/08/23 3,535m 16:00.0 2:15.7 View workout
12/07/23 8,023m 42:06.6 2:37.4 View workout
12/06/23 4,211m 20:00.0 2:22.4 View workout
12/05/23 2,450m 12:00.0 2:26.9

MEDIUM STROKE RATE LADDER

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12/05/23 4,248m 21:37.0 2:32.6 View workout
12/04/23 3,117m 16:10.8 2:35.7 View workout
12/04/23 4,329m 21:00.0 2:25.5

BLAST OFFS

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12/03/23 2,740m 13:55.8 2:32.5 View workout
12/03/23 5,717m 30:00.0 2:37.4

ZAGREB

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12/02/23 5,050m 26:21.2 2:36.5 View workout
12/02/23 3,621m 20:00.0 2:45.7

Fusion

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