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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
04/02/24 9,631m 46:32.8 2:24.9 View workout
04/01/24 7,531m 36:07.1 2:23.8 View workout
03/31/24 6,640m 30:47.0 2:19.0 View workout
03/30/24 14,173m 1:08:05.5 2:24.1 View workout
03/29/24 8,627m 41:56.9 2:25.8 View workout
03/27/24 7,166m 35:23.6 2:28.1 View workout
03/26/24 7,359m 36:17.0 2:27.9 View workout
03/25/24 10,531m 50:14.7 2:23.1 View workout
03/24/24 7,115m 32:12.9 2:15.8 View workout
03/23/24 7,540m 36:14.9 2:24.2 View workout
03/22/24 7,676m 36:07.4 2:21.1 View workout
03/21/24 2,317m 11:09.6 2:24.4 View workout
03/21/24 5,014m 24:00.0 2:23.5

FOCUS + AEROBIC ROW

 View workout
03/20/24 6,630m 30:56.8 2:20.0 View workout
03/19/24 6,538m 31:09.0 2:22.9 View workout
03/18/24 6,616m 31:45.7 2:24.0 View workout
03/17/24 7,323m 35:12.0 2:24.2 View workout
03/17/24 2,875m 13:16.3 2:18.4

FOCUS + INTERVAL ROW

 View workout
03/16/24 6,526m 30:46.6 2:21.4 View workout
03/15/24 7,617m 36:28.0 2:23.6 View workout