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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
09/28/24 5,389m 27:00.0 2:30.3

RECHARGE

 View workout
09/26/24 5,157m 26:11.1 2:32.3 View workout
09/26/24 3,669m 18:00.0 2:27.1

BRAIN TRAINING

 View workout
09/25/24 4,320m 21:39.6 2:30.4 View workout
09/25/24 1,107m 4:30.0 2:01.9

READY, STEADY, RACE

 View workout
09/24/24 7,525m 40:24.9 2:41.1 View workout
09/24/24 6,404m 34:00.0 2:39.2

GLIDE AND DESCEND

 View workout
09/23/24 7,134m 36:06.7 2:31.8 View workout
09/23/24 4,000m 18:49.4 2:21.1

TESTING, 1,2,3, TESTING

 View workout
09/22/24 12,653m 1:06:43.5 2:38.2 View workout
09/22/24 7,556m 40:00.0 2:38.8

CRUISING

 View workout
09/20/24 5,235m 25:55.3 2:28.5 View workout
09/20/24 2,032m 10:00.0 2:27.6

LOW STROKE RATE PYRAMID

 View workout
09/19/24 4,334m 21:30.2 2:28.8 View workout
09/19/24 2,064m 10:00.0 2:25.3

MEDIUM STROKE RATE PYRAMID

 View workout
09/18/24 6,052m 31:05.3 2:34.1 View workout
09/18/24 3,851m 20:00.0 2:35.8

MELLOW

 View workout
09/17/24 6,520m 32:27.5 2:29.3 View workout
09/17/24 4,013m 20:00.0 2:29.5

DRIVE TIME

 View workout
09/16/24 3,325m 16:23.1 2:27.8 View workout