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Jeff Gunn

Log

Date Distance Time Pace Comments Action
07/24/24 2,912m 14:00.0 2:24.2

MEDIUM STROKE RATE PYRAMID

 View workout
07/23/24 6,210m 31:40.6 2:33.0 View workout
07/23/24 3,883m 20:00.0 2:34.5

DRIVE TIME

 View workout
07/22/24 8,138m 40:17.1 2:28.5 View workout
07/22/24 3,159m 15:00.0 2:22.4

ENDURANCE: COUNTDOWN

 View workout
07/21/24 10,243m 51:35.4 2:31.0 View workout
07/21/24 3,812m 18:00.0 2:21.6

ENDURANCE: SIXES

 View workout
07/18/24 5,274m 26:12.9 2:29.1 View workout
07/18/24 2,071m 10:00.0 2:24.8

QUICK PYRAMID

 View workout
07/17/24 7,135m 36:25.0 2:33.1 View workout
07/17/24 4,487m 22:00.0 2:27.0

THE DESCENT

 View workout
07/16/24 4,532m 21:15.0 2:20.6 View workout
07/16/24 2,121m 10:00.0 2:21.4

LOW STROKE RATE LADDER

 View workout
07/15/24 6,553m 31:20.7 2:23.4 View workout
07/15/24 2,142m 10:00.0 2:20.0

MEDIUM STROKE RATE LADDER

 View workout
07/14/24 4,317m 20:47.7 2:24.5 View workout
07/14/24 2,538m 12:00.0 2:21.8

MEDIUM STROKE RATE LADDER

 View workout
07/13/24 2,245m 11:05.6 2:28.2 View workout
07/13/24 5,265m 25:36.5 2:25.9 View workout
07/13/24 4,087m 20:00.0 2:26.8

DRIVE TIME

 View workout