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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeff Gunn

Log

Date Distance Time Pace Comments Action
08/15/24 6,591m 34:00.0 2:34.7

GLIDE AND DESCEND

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08/14/24 3,516m 16:45.4 2:22.9 View workout
08/14/24 2,067m 10:00.0 2:25.1

MEDIUM STROKE RATE LADDER

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08/13/24 10,216m 51:42.5 2:31.8 View workout
08/13/24 7,802m 40:00.0 2:33.8

CRUISING

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08/11/24 3,219m 15:44.1 2:26.6 View workout
08/11/24 2,083m 10:00.0 2:24.0

MEDIUM STROKE RATE PYRAMID

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08/10/24 6,329m 31:48.3 2:30.7 View workout
08/10/24 3,927m 20:00.0 2:32.7

MELLOW

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08/09/24 7,067m 36:48.2 2:36.2 View workout
08/09/24 5,929m 30:00.0 2:31.7

STEADY THIRTY

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08/08/24 6,315m 31:48.8 2:31.1 View workout
08/08/24 4,035m 20:00.0 2:28.6

GROOVE ROW

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08/07/24 6,264m 32:02.6 2:33.4 View workout
08/07/24 3,208m 16:00.0 2:29.6

REVERSE PYRAMID

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08/06/24 4,223m 20:38.9 2:26.6 View workout
08/06/24 3,086m 15:00.0 2:25.8

GENTLE 15

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08/05/24 7,212m 35:27.8 2:27.5 View workout
08/05/24 2,940m 13:30.0 2:17.7

SPEED: AFTER BURNERS

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08/04/24 4,309m 21:16.1 2:28.0 View workout