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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
10/18/24 8,523m 46:38.0 2:44.1 View workout
10/18/24 7,321m 40:00.0 2:43.9

CRUISING

 View workout
10/17/24 6,523m 31:28.4 2:24.7 View workout
10/17/24 4,000m 17:56.4 2:14.5

2KM ANY DAY

 View workout
10/16/24 8,530m 45:23.8 2:39.6 View workout
10/16/24 6,394m 34:00.0 2:39.5

GLIDE AND DESCEND

 View workout
10/14/24 6,260m 31:44.2 2:32.0 View workout
10/14/24 4,819m 24:00.0 2:29.4

ROW LONG

 View workout
10/13/24 8,131m 41:47.8 2:34.2 View workout
10/13/24 5,473m 27:00.0 2:27.9

RECHARGE

 View workout
10/12/24 6,245m 32:08.6 2:34.4 View workout
10/12/24 1,411m 6:00.0 2:07.5

IT'S ONLY 1 MINUTE

 View workout
10/11/24 3,415m 16:51.2 2:28.0 View workout
10/11/24 2,019m 10:00.0 2:28.5

LOW STROKE RATE LADDER

 View workout
10/10/24 6,123m 31:21.3 2:33.6 View workout
10/10/24 3,815m 20:00.0 2:37.2

MELLOW

 View workout
10/09/24 2,218m 10:48.6 2:26.2 View workout
10/09/24 1,050m 5:00.0 2:22.8

MEDIUM STROKE RATE LADDER

 View workout
10/09/24 4,500m 21:16.0 2:21.7

GETTING THERE

 View workout
10/08/24 6,219m 31:24.7 2:31.5 View workout