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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeff Gunn

Log

Date Distance Time Pace Comments Action
10/08/24 4,203m 21:00.0 2:29.8

DON'T FORCE IT

 View workout
10/07/24 6,223m 31:56.6 2:33.9 View workout
10/07/24 3,902m 20:00.0 2:33.7

MELLOW

 View workout
10/06/24 12,571m 1:03:16.4 2:30.9 View workout
10/06/24 9,018m 45:00.0 2:29.7

MONTREAL

 View workout
10/05/24 4,225m 21:14.5 2:30.8 View workout
10/05/24 1,113m 4:30.0 2:01.2

SPRINTS

 View workout
10/04/24 2,025m 10:17.9 2:32.5 View workout
10/04/24 2,276m 11:10.3 2:27.2

Crew x asensei - Fast Friday

 View workout
10/03/24 7,345m 36:47.2 2:30.2 View workout
10/03/24 3,000m 14:05.2 2:20.8

HALFWAY

 View workout
10/02/24 8,049m 41:09.9 2:33.4 View workout
10/02/24 6,238m 32:00.0 2:33.8

ENDURANCE ZONE

 View workout
10/01/24 7,141m 35:11.2 2:27.8 View workout
10/01/24 6,134m 30:00.0 2:26.7

POZNAN

 View workout
09/30/24 4,324m 20:53.5 2:24.9 View workout
09/30/24 3,115m 15:00.0 2:24.4

LENGGRIES

 View workout
09/29/24 9,131m 46:55.9 2:34.1 View workout
09/29/24 6,307m 32:00.0 2:32.2

ENDURANCE ZONE

 View workout
09/28/24 9,130m 46:12.8 2:31.8 View workout