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Jeff Gunn

Log

Date Distance Time Pace Comments Action
08/04/24 1,844m 9:00.0 2:26.4

PYRAMID

 View workout
08/03/24 5,153m 25:32.4 2:28.6 View workout
08/03/24 2,426m 12:00.0 2:28.3

LOW STROKE RATE LADDER

 View workout
08/02/24 6,226m 30:46.8 2:28.3 View workout
08/02/24 1,419m 6:00.0 2:06.8

SPEED: 30ON, 30OFF

 View workout
08/01/24 7,214m 36:18.0 2:30.9 View workout
08/01/24 2,573m 12:00.0 2:19.9

SPEED: TARGET PRACTICE

 View workout
07/31/24 6,252m 31:06.0 2:29.2 View workout
07/31/24 4,024m 20:00.0 2:29.1

DRIVE TIME

 View workout
07/30/24 4,363m 21:24.0 2:27.1 View workout
07/30/24 2,063m 10:00.0 2:25.4

MEDIUM STROKE RATE PYRAMID

 View workout
07/29/24 3,362m 16:08.8 2:24.0 View workout
07/29/24 1,249m 6:00.0 2:24.1

LOW STROKE RATE 6 MIN

 View workout
07/28/24 6,360m 31:14.5 2:27.3 View workout
07/28/24 4,273m 20:00.0 2:20.4

I GOT 5 ON IT

 View workout
07/27/24 8,235m 41:06.4 2:29.7 View workout
07/27/24 4,492m 22:00.0 2:26.9

THE DESCENT

 View workout
07/25/24 4,323m 21:07.2 2:26.5 View workout
07/25/24 2,061m 10:00.0 2:25.5

LOW STROKE RATE PYRAMID

 View workout
07/24/24 7,566m 36:08.0 2:23.2 View workout