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Jeff Gunn

Log

Date Distance Time Pace Comments Action
08/28/24 2,101m 10:00.0 2:22.7

QUICK PYRAMID

 View workout
08/27/24 8,031m 41:40.0 2:35.6 View workout
08/27/24 6,185m 32:00.0 2:35.2

ENDURANCE ZONE

 View workout
08/26/24 4,257m 21:17.9 2:30.0 View workout
08/26/24 2,805m 14:00.0 2:29.7

LOW STROKE RATE PYRAMID

 View workout
08/25/24 5,050m 25:57.5 2:34.2 View workout
08/25/24 3,925m 20:00.0 2:32.8

MELLOW

 View workout
08/24/24 9,114m 46:38.9 2:33.5 View workout
08/24/24 5,309m 27:00.0 2:32.5

RECHARGE

 View workout
08/21/24 4,235m 20:41.4 2:26.5 View workout
08/21/24 2,906m 14:00.0 2:24.5

MEDIUM STROKE RATE PYRAMID

 View workout
08/19/24 5,033m 25:42.7 2:33.2 View workout
08/19/24 3,916m 20:00.0 2:33.2

DRIVE TIME

 View workout
08/18/24 3,337m 16:05.8 2:24.7 View workout
08/18/24 2,060m 10:00.0 2:25.6

STEEP LADDER

 View workout
08/17/24 5,344m 25:54.7 2:25.4 View workout
08/17/24 3,074m 15:00.0 2:26.3

RACICE

 View workout
08/16/24 6,251m 31:10.0 2:29.5 View workout
08/16/24 2,935m 15:00.0 2:33.3

GENTLE 15

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08/15/24 8,030m 41:47.3 2:36.1 View workout