Concept2 Logbook | Log for Jeff Gunn

Jeff Gunn

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/24	3,869m	20:00.0	2:35.0	RowErg	Hwt	MELLOW	View workout
11/03/24	8,524m	46:12.1	2:42.6	RowErg	Hwt		View workout
11/03/24	7,402m	40:00.0	2:42.1	RowErg	Hwt	CRUISING	View workout
11/02/24	5,020m	26:13.6	2:36.7	RowErg	Hwt		View workout
11/02/24	3,842m	20:00.0	2:36.1	RowErg	Hwt	MELLOW	View workout
11/01/24	9,070m	46:54.9	2:35.1	RowErg	Hwt		View workout
11/01/24	6,277m	32:00.0	2:32.9	RowErg	Hwt	ENDURANCE ZONE	View workout
10/29/24	2,326m	11:27.9	2:27.8	RowErg	Hwt		View workout
10/28/24	2,340m	11:36.1	2:28.7	RowErg	Hwt		View workout
10/28/24	1,009m	5:00.0	2:28.6	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
10/27/24	6,314m	31:36.7	2:30.1	RowErg	Hwt		View workout
10/26/24	6,024m	31:07.1	2:34.9	RowErg	Hwt		View workout
10/26/24	3,853m	20:00.0	2:35.7	RowErg	Hwt	MELLOW	View workout
10/25/24	8,050m	40:17.6	2:30.1	RowErg	Hwt		View workout
10/25/24	5,469m	27:00.0	2:28.1	RowErg	Hwt	RECHARGE	View workout
10/24/24	7,323m	35:27.8	2:25.2	RowErg	Hwt		View workout
10/24/24	4,000m	17:58.6	2:14.8	RowErg	Hwt	POWER PUSH	View workout
10/23/24	8,224m	42:15.1	2:34.1	RowErg	Hwt		View workout
10/23/24	6,592m	34:00.0	2:34.7	RowErg	Hwt	GLIDE AND DESCEND	View workout
10/22/24	8,147m	41:36.5	2:33.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts