Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/24 |
1,152m |
4:53.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
15,062m |
1:03:56.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
3,000m |
12:05.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
12,038m |
50:22.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
7,122m |
30:20.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
8,029m |
38:09.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
15,068m |
1:03:17.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/09/24 |
15,045m |
1:05:20.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,103m |
8:56.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,041m |
44:18.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/08/24 |
3,023m |
13:25.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,122m |
22:25.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,037m |
44:06.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,524m |
23:43.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
10,016m |
44:03.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
8,000m |
33:43.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
7,026m |
30:21.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
15,043m |
1:03:02.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/03/24 |
4,072m |
17:11.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
7,050m |
30:05.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|