Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/24 |
1,822m |
8:06.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/02/24 |
7,020m |
31:26.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/02/24 |
7,133m |
32:10.6 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/01/24 |
15,554m |
1:08:56.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
4,238m |
18:44.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/30/24 |
7,017m |
31:06.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/30/24 |
4,531m |
20:11.6 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/29/24 |
1,042m |
4:35.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/29/24 |
15,019m |
1:04:22.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/28/24 |
523m |
2:22.4 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/28/24 |
15,354m |
1:08:33.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/27/24 |
10,514m |
46:32.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/27/24 |
5,018m |
22:34.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/26/24 |
5,137m |
23:22.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/26/24 |
9,017m |
41:21.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
11/26/24 |
1,019m |
4:41.2 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
2,106m |
9:16.6 |
2:12.1 |
RowErg |
Hwt |
View workout
|
11/25/24 |
689m |
3:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
11/25/24 |
6,737m |
29:51.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
11/25/24 |
9,026m |
40:31.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|