Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/24 |
10,016m |
44:03.4 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/05/24 |
8,000m |
33:43.8 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/05/24 |
7,026m |
30:21.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/04/24 |
15,043m |
1:03:02.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/03/24 |
4,072m |
17:11.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
03/03/24 |
7,050m |
30:05.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/03/24 |
4,030m |
16:54.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
03/02/24 |
3,036m |
13:01.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,543m |
10:50.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/02/24 |
2,500m |
10:41.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/02/24 |
5,105m |
21:39.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/01/24 |
5,321m |
22:59.3 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/01/24 |
7,031m |
30:31.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,054m |
21:28.2 |
2:07.4 |
RowErg |
Hwt |
View workout
|
02/29/24 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
02/29/24 |
3,030m |
12:51.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
02/29/24 |
5,023m |
21:56.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,558m |
32:25.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/28/24 |
7,533m |
32:08.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/27/24 |
3,228m |
13:31.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|