Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
4,050m |
18:17.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
7,525m |
33:37.5 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/29/24 |
8,061m |
36:03.9 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
14,082m |
1:02:20.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,661m |
7:25.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/27/24 |
9,739m |
44:25.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
09/27/24 |
6,025m |
27:40.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/26/24 |
15,777m |
1:10:02.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
3,757m |
17:02.1 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/25/24 |
11,622m |
52:47.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
09/24/24 |
2,758m |
12:20.9 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/24/24 |
7,528m |
33:22.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/24/24 |
5,083m |
22:37.8 |
2:13.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
3,166m |
14:02.3 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/23/24 |
12,017m |
53:33.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/22/24 |
4,122m |
18:16.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
8,079m |
35:33.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/22/24 |
3,580m |
16:08.3 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/21/24 |
15,139m |
1:04:16.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/20/24 |
4,190m |
18:28.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|