Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/24 |
568m |
2:42.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/18/24 |
15,331m |
1:07:14.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/17/24 |
11,312m |
50:02.7 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/17/24 |
4,008m |
18:02.6 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,602m |
15:34.7 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/16/24 |
11,550m |
50:30.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
10/15/24 |
525m |
2:14.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
15,026m |
1:04:25.7 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/14/24 |
5,289m |
23:21.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,053m |
44:43.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/13/24 |
3,017m |
13:18.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,024m |
22:24.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/13/24 |
7,519m |
33:37.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,213m |
14:17.9 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/12/24 |
9,100m |
39:52.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/12/24 |
3,023m |
13:38.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,547m |
15:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
10,019m |
44:20.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
10,018m |
42:57.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,904m |
16:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|