Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/24 |
10,046m |
43:24.8 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/16/24 |
1,073m |
4:20.7 |
2:01.4 |
RowErg |
Hwt |
View workout
|
03/16/24 |
10,030m |
43:03.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
03/15/24 |
3,050m |
12:54.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
12,022m |
51:07.8 |
2:07.5 |
RowErg |
Hwt |
View workout
|
03/14/24 |
15,128m |
1:03:47.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,152m |
4:53.7 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/13/24 |
15,062m |
1:03:56.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/12/24 |
3,000m |
12:05.4 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/12/24 |
12,038m |
50:22.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/11/24 |
7,122m |
30:20.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/11/24 |
8,029m |
38:09.9 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/10/24 |
15,068m |
1:03:17.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
03/09/24 |
15,045m |
1:05:20.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
03/08/24 |
2,103m |
8:56.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/08/24 |
10,041m |
44:18.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/08/24 |
3,023m |
13:25.7 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
5,122m |
22:25.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
03/07/24 |
10,037m |
44:06.8 |
2:11.8 |
RowErg |
Hwt |
View workout
|
03/06/24 |
5,524m |
23:43.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|