Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/24 |
11,180m |
48:41.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,620m |
15:12.3 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/24/24 |
3,647m |
15:55.3 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/24/24 |
8,096m |
36:06.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
10/23/24 |
7,344m |
32:56.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/23/24 |
8,020m |
35:49.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/22/24 |
3,000m |
12:37.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/22/24 |
7,042m |
31:10.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/22/24 |
1,948m |
8:31.9 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/22/24 |
3,023m |
13:37.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/21/24 |
7,630m |
33:27.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/21/24 |
7,517m |
33:32.6 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/20/24 |
1,543m |
6:46.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
21:13.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/20/24 |
8,041m |
35:57.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,023m |
12:57.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,026m |
21:25.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/19/24 |
7,024m |
31:01.9 |
2:12.5 |
RowErg |
Hwt |
View workout
|
10/18/24 |
568m |
2:42.4 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/18/24 |
15,331m |
1:07:14.5 |
2:11.5 |
RowErg |
Hwt |
View workout
|