Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/24 |
2,105m |
8:48.7 |
2:05.5 |
RowErg |
Hwt |
View workout
|
10/07/24 |
2,013m |
8:29.8 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/07/24 |
3,549m |
14:55.4 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/07/24 |
7,590m |
32:52.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/06/24 |
15,020m |
1:06:10.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/05/24 |
13,262m |
58:17.4 |
2:11.8 |
RowErg |
Hwt |
View workout
|
10/05/24 |
2,084m |
9:20.8 |
2:14.5 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,072m |
22:32.7 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,081m |
22:41.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
5,197m |
23:19.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
3,008m |
12:45.3 |
2:07.2 |
RowErg |
Hwt |
View workout
|
10/03/24 |
7,134m |
30:07.6 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/03/24 |
5,200m |
23:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
5,078m |
22:51.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/02/24 |
10,528m |
46:42.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/01/24 |
516m |
2:17.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
3,646m |
16:16.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
10/01/24 |
11,515m |
50:50.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/30/24 |
3,206m |
13:48.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/30/24 |
8,024m |
35:05.1 |
2:11.1 |
RowErg |
Hwt |
View workout
|