Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/24 |
11,173m |
49:28.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/19/24 |
15,249m |
1:08:31.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/18/24 |
5,410m |
23:50.2 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
10,076m |
43:53.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
09/17/24 |
5,263m |
23:39.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/17/24 |
10,020m |
45:39.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
09/16/24 |
15,487m |
1:10:10.4 |
2:15.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,522m |
24:28.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/15/24 |
10,518m |
46:37.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
09/14/24 |
15,245m |
1:08:26.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/13/24 |
15,126m |
1:06:39.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/12/24 |
5,227m |
23:15.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
09/12/24 |
10,098m |
44:59.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/11/24 |
15,225m |
1:08:28.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
09/10/24 |
5,271m |
23:45.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/10/24 |
10,161m |
45:55.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
09/09/24 |
2,184m |
8:37.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
09/09/24 |
11,190m |
49:13.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,517m |
24:36.3 |
2:13.7 |
RowErg |
Hwt |
View workout
|
09/08/24 |
2,547m |
11:30.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|