Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/24 |
12,223m |
54:36.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,052m |
4:37.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,049m |
21:33.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/15/24 |
10,024m |
42:44.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/14/24 |
1,023m |
4:27.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/14/24 |
15,128m |
1:04:55.8 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/13/24 |
3,500m |
13:40.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/13/24 |
11,024m |
46:45.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/12/24 |
3,028m |
12:51.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
08/12/24 |
12,019m |
52:12.8 |
2:10.3 |
RowErg |
Hwt |
View workout
|
08/11/24 |
15,065m |
1:05:33.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
08/10/24 |
2,587m |
11:02.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/10/24 |
15,758m |
1:08:08.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/09/24 |
15,095m |
1:06:37.2 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/08/24 |
11,335m |
49:26.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/08/24 |
3,747m |
16:35.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/07/24 |
6,021m |
25:44.8 |
2:08.2 |
RowErg |
Hwt |
View workout
|
08/07/24 |
9,021m |
39:17.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
08/06/24 |
701m |
3:06.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/06/24 |
15,051m |
1:03:49.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|