Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/24 |
3,301m |
14:45.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
07/16/24 |
12,024m |
52:27.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
07/15/24 |
10,000m |
41:44.7 |
2:05.2 |
RowErg |
Hwt |
View workout
|
07/15/24 |
3,058m |
12:45.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,009m |
9:15.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
07/14/24 |
15,135m |
1:06:10.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/13/24 |
8,800m |
38:08.6 |
2:10.0 |
RowErg |
Hwt |
View workout
|
07/13/24 |
7,016m |
30:52.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
07/12/24 |
15,109m |
1:06:03.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
15,031m |
1:04:12.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
6,257m |
27:09.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/10/24 |
9,024m |
39:53.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,423m |
10:16.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/09/24 |
2,622m |
10:44.2 |
2:02.8 |
RowErg |
Hwt |
View workout
|
07/09/24 |
10,225m |
43:29.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/08/24 |
7,744m |
32:57.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/08/24 |
7,523m |
32:34.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/07/24 |
11,533m |
50:11.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/07/24 |
3,784m |
16:29.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/06/24 |
822m |
3:33.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|