Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/24 |
15,030m |
1:04:20.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
1,622m |
7:02.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
3,438m |
14:40.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,019m |
16:59.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,082m |
25:44.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
11,073m |
46:06.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
4,027m |
18:06.5 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/23/24 |
4,800m |
20:32.1 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/23/24 |
11,024m |
48:02.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/22/24 |
7,000m |
30:06.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/22/24 |
4,023m |
17:30.5 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
4,070m |
17:39.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/21/24 |
8,000m |
34:10.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/21/24 |
7,075m |
29:49.2 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/20/24 |
7,154m |
30:05.9 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/20/24 |
8,032m |
34:30.2 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,532m |
32:03.2 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/19/24 |
7,579m |
32:33.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/18/24 |
15,145m |
1:05:56.8 |
2:10.6 |
RowErg |
Hwt |
View workout
|
07/17/24 |
15,121m |
1:07:16.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|