Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/24 |
2,000m |
7:46.4 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/29/24 |
3,035m |
12:56.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/29/24 |
10,050m |
43:04.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
08/28/24 |
2,887m |
12:43.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/28/24 |
12,518m |
55:44.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/27/24 |
6,193m |
27:40.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/27/24 |
9,110m |
41:07.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
08/26/24 |
15,081m |
1:05:44.1 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/25/24 |
15,214m |
1:08:20.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/24/24 |
1,048m |
4:37.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/24/24 |
15,110m |
1:05:20.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/23/24 |
15,901m |
1:08:39.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/22/24 |
15,287m |
1:07:17.5 |
2:12.0 |
RowErg |
Hwt |
View workout
|
08/21/24 |
13,113m |
56:09.9 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/21/24 |
2,019m |
8:52.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/20/24 |
15,126m |
1:04:53.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,045m |
22:50.1 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,030m |
22:40.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/19/24 |
5,151m |
23:30.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/16/24 |
3,570m |
15:47.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|