Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/08/24 |
7,531m |
33:57.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,035m |
8:32.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,230m |
13:42.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
2,095m |
8:52.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/07/24 |
8,050m |
34:23.1 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/06/24 |
15,025m |
1:06:01.1 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,154m |
14:06.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/05/24 |
9,019m |
38:57.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/05/24 |
3,052m |
13:38.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,119m |
17:53.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/04/24 |
11,028m |
48:04.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
09/03/24 |
15,032m |
1:05:25.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/02/24 |
2,521m |
11:04.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
09/02/24 |
5,018m |
22:05.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/02/24 |
7,739m |
34:34.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/01/24 |
3,101m |
13:31.7 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/01/24 |
12,077m |
53:54.4 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/31/24 |
15,146m |
1:07:20.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/30/24 |
3,184m |
14:04.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/30/24 |
12,022m |
53:04.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|