Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/24 |
4,068m |
18:40.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
11/10/24 |
15,547m |
1:10:17.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/09/24 |
2,026m |
9:12.7 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/09/24 |
5,024m |
22:37.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/09/24 |
11,018m |
49:21.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,084m |
23:13.8 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
17,047m |
1:15:46.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
2,022m |
9:12.9 |
2:16.7 |
RowErg |
Hwt |
View workout
|
11/07/24 |
15,472m |
1:08:54.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,198m |
45:41.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/06/24 |
5,214m |
23:30.6 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
4,356m |
19:26.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
11,062m |
47:38.4 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
15,484m |
1:10:03.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/03/24 |
6,018m |
26:44.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/03/24 |
9,088m |
41:06.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
11/02/24 |
1,023m |
4:26.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/02/24 |
11,521m |
50:42.1 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/02/24 |
4,516m |
19:59.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/01/24 |
11,529m |
51:46.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|