Brian Wong
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/24 |
5,028m |
21:21.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/07/24 |
10,143m |
44:26.4 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/06/24 |
5,031m |
21:25.6 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/06/24 |
8,518m |
36:52.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/06/24 |
1,516m |
6:33.5 |
2:09.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
3,040m |
12:47.7 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,025m |
25:46.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|
04/05/24 |
6,030m |
25:45.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
15,030m |
1:05:26.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/03/24 |
5,058m |
22:09.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
3,000m |
13:10.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/03/24 |
7,038m |
30:07.5 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/02/24 |
22,525m |
1:42:46.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/01/24 |
22,024m |
1:38:07.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/31/24 |
6,150m |
27:07.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
03/31/24 |
9,058m |
40:05.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
03/28/24 |
5,156m |
22:31.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,044m |
44:16.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/27/24 |
12,140m |
52:08.3 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/27/24 |
3,025m |
13:23.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|