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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Morgan Murphy

Log

Date Distance Time Pace Comments Action
05/02/21 6,561m 47:00.0 3:34.9 View workout
05/02/21 6,168m 47:00.0 3:48.5 View workout
05/01/21 5,906m 32:00.0 2:42.5 View workout
05/01/21 5,078m 32:00.0 3:09.0 View workout
04/30/21 6,701m 47:00.0 3:30.4 View workout
04/29/21 6,627m 47:00.0 3:32.7 View workout
04/28/21 6,841m 47:00.0 3:26.1 View workout
04/26/21 8,835m 47:00.0 2:39.5 View workout
04/24/21 6,617m 32:00.0 2:25.0 View workout
04/23/21 6,980m 47:00.0 3:22.0 View workout
04/22/21 8,335m 47:00.0 2:49.1 View workout
04/21/21 6,452m 47:00.0 3:38.5 View workout
04/20/21 6,363m 47:00.0 3:41.5 View workout
04/18/21 7,009m 47:00.0 3:21.1 View workout
04/17/21 5,757m 32:00.0 2:46.7 View workout
04/17/21 5,332m 32:00.0 3:00.0 View workout
04/16/21 5,609m 47:00.0 4:11.3 View workout
04/15/21 6,900m 47:00.0 3:24.3 View workout
04/14/21 6,280m 47:00.0 3:44.5 View workout
04/13/21 6,503m 47:00.0 3:36.8 View workout