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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Morgan Murphy

Log

Date Distance Time Pace Comments Action
06/27/21 7,007m 47:00.0 3:21.2 View workout
06/27/21 7,023m 44:43.0 3:11.0 View workout
06/26/21 5,356m 32:00.0 2:59.2 View workout
06/26/21 4,634m 32:00.0 3:27.1 View workout
06/25/21 6,134m 47:00.0 3:49.8 View workout
06/24/21 6,594m 47:00.0 3:33.8 View workout
06/23/21 6,215m 47:00.0 3:46.8 View workout
06/15/21 6,173m 47:00.0 3:48.4 View workout
06/14/21 8,280m 47:00.0 2:50.2 View workout
06/13/21 6,268m 47:00.0 3:44.9 View workout
06/13/21 7,011m 47:00.0 3:21.1 View workout
06/12/21 5,799m 32:00.0 2:45.5 View workout
06/11/21 6,630m 47:00.0 3:32.6 View workout
06/10/21 8,095m 47:00.0 2:54.1 View workout
05/31/21 7,656m 47:00.0 3:04.1 View workout
05/30/21 6,658m 47:00.0 3:31.7 View workout
05/30/21 6,980m 43:57.0 3:08.8 View workout
05/29/21 6,062m 32:00.0 2:38.3 View workout
05/29/21 4,873m 32:00.0 3:17.0 View workout
05/28/21 6,842m 47:00.0 3:26.0 View workout