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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morgan Murphy

Log

Date Distance Time Pace Comments Action
07/17/21 6,323m 32:00.0 2:31.8 View workout
07/17/21 5,473m 32:00.0 2:55.4 View workout
07/16/21 6,843m 47:00.0 3:26.0 View workout
07/16/21 7,855m 47:00.0 2:59.5 View workout
07/15/21 7,192m 47:00.0 3:16.0 View workout
07/12/21 8,385m 47:00.0 2:48.1 View workout
07/11/21 5,391m 47:00.0 4:21.5 View workout
07/10/21 5,430m 31:30.0 2:54.0 View workout
07/10/21 4,785m 32:00.0 3:20.6 View workout
07/09/21 6,823m 47:00.0 3:26.6 View workout
07/08/21 6,566m 47:00.0 3:34.7 View workout
07/07/21 6,549m 47:00.0 3:35.3 View workout
07/06/21 6,986m 47:00.0 3:21.8 View workout
07/05/21 8,183m 1:02:00.0 3:47.3 View workout
07/03/21 6,024m 32:00.0 2:39.3 View workout
07/03/21 6,739m 32:00.0 2:22.4 View workout
07/01/21 6,543m 47:00.0 3:35.4 View workout
06/30/21 6,131m 46:49.0 3:49.0 View workout
06/29/21 6,627m 47:00.0 3:32.7 View workout
06/28/21 8,543m 47:00.0 2:45.0 View workout