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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Morgan Murphy

Log

Date Distance Time Pace Comments Action
10/09/21 7,660m 32:00.0 2:05.3 View workout
10/08/21 9,231m 47:00.0 2:32.7 View workout
10/08/21 10,414m 47:00.0 2:15.3 View workout
10/06/21 9,131m 47:00.0 2:34.4 View workout
10/06/21 8,523m 47:00.0 2:45.4 View workout
10/05/21 9,394m 47:00.0 2:30.0 View workout
10/04/21 11,235m 47:00.0 2:05.5 View workout
10/02/21 6,824m 47:00.0 3:26.6 View workout
10/02/21 6,417m 32:00.0 2:29.6 View workout
10/01/21 6,980m 47:00.0 3:22.0 View workout
10/01/21 8,058m 47:00.0 2:54.9 View workout
09/30/21 8,468m 47:00.0 2:46.5 View workout
09/29/21 6,664m 47:00.0 3:31.5 View workout
09/27/21 9,099m 47:00.0 2:34.9 View workout
09/21/21 8,420m 47:00.0 2:47.4 View workout
09/19/21 6,789m 47:00.0 3:27.6 View workout
09/18/21 7,782m 32:00.0 2:03.3 View workout
09/18/21 5,209m 32:00.0 3:04.2 View workout
09/17/21 7,560m 47:00.0 3:06.5 View workout
09/16/21 7,245m 47:00.0 3:14.6 View workout