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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morgan Murphy

Log

Date Distance Time Pace Comments Action
11/06/21 7,069m 32:00.0 2:15.8 View workout
11/06/21 5,964m 32:00.0 2:40.9 View workout
11/05/21 7,410m 48:08.0 3:14.8 View workout
11/04/21 6,893m 47:00.0 3:24.5 View workout
11/02/21 6,728m 48:18.0 3:35.3 View workout
11/01/21 9,135m 47:00.0 2:34.3 View workout
10/30/21 6,522m 32:00.0 2:27.1 View workout
10/30/21 5,743m 32:00.0 2:47.1 View workout
10/28/21 6,692m 47:00.0 3:30.6 View workout
10/25/21 9,097m 47:00.0 2:34.9 View workout
10/23/21 7,993m 47:00.0 2:56.4 View workout
10/23/21 6,611m 32:00.0 2:25.2 View workout
10/21/21 7,703m 46:11.0 2:59.8 View workout
10/19/21 6,848m 47:53.0 3:29.7 View workout
10/18/21 8,559m 47:00.0 2:44.7 View workout
10/16/21 6,878m 47:00.0 3:25.0 View workout
10/16/21 6,166m 32:00.0 2:35.6 View workout
10/14/21 7,555m 47:00.0 3:06.6 View workout
10/12/21 9,969m 47:00.0 2:21.4 View workout
10/11/21 8,668m 47:00.0 2:42.6 View workout