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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Morgan Murphy

Log

Date Distance Time Pace Comments Action
02/26/22 6,053m 32:00.0 2:38.5 View workout
02/24/22 6,829m 47:00.0 3:26.4 View workout
02/22/22 6,694m 47:00.0 3:30.6 View workout
02/21/22 9,102m 47:00.0 2:34.9 View workout
02/19/22 6,387m 46:39.0 3:39.1 View workout
02/19/22 6,114m 32:33.0 2:39.7 View workout
02/17/22 5,126m 47:00.0 4:35.0 View workout
02/15/22 7,871m 52:39.0 3:20.6 View workout
02/14/22 9,912m 47:00.0 2:22.2 View workout
02/10/22 7,423m 47:00.0 3:09.9 View workout
02/05/22 7,386m 47:00.0 3:10.9 View workout
02/05/22 7,240m 32:00.0 2:12.5 View workout
02/01/22 7,381m 48:50.0 3:18.4 View workout
01/31/22 8,622m 47:00.0 2:43.5 View workout
01/29/22 6,108m 47:00.0 3:50.8 View workout
01/29/22 7,528m 32:00.0 2:07.5 View workout
01/27/22 6,873m 47:00.0 3:25.1 View workout
01/25/22 8,921m 49:43.0 2:47.1 View workout
01/24/22 8,955m 47:00.0 2:37.4 View workout
01/18/22 7,430m 47:00.0 3:09.7 View workout