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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Morgan Murphy

Log

Date Distance Time Pace Comments Action
04/05/22 7,136m 48:38.0 3:24.4 View workout
04/04/22 8,609m 47:00.0 2:43.7 View workout
04/02/22 5,958m 32:00.0 2:41.1 View workout
04/02/22 5,148m 32:00.0 3:06.4 View workout
03/31/22 9,540m 47:00.0 2:27.7 View workout
03/19/22 6,183m 32:00.0 2:35.2 View workout
03/19/22 5,678m 32:00.0 2:49.0 View workout
03/17/22 7,856m 46:54.0 2:59.0 View workout
03/16/22 10,515m 47:00.0 2:14.0 View workout
03/15/22 8,853m 48:25.0 2:44.0 View workout
03/14/22 9,192m 47:00.0 2:33.3 View workout
03/08/22 7,995m 48:53.0 3:03.4 View workout
03/07/22 8,597m 47:00.0 2:44.0 View workout
03/05/22 5,975m 31:54.0 2:40.1 View workout
03/05/22 6,446m 32:00.0 2:28.9 View workout
03/03/22 5,701m 47:00.0 4:07.3 View workout
03/01/22 7,602m 47:00.0 3:05.4 View workout
03/01/22 5,889m 47:00.0 3:59.4 View workout
02/28/22 9,255m 47:00.0 2:32.3 View workout
02/26/22 6,229m 32:00.0 2:34.1 View workout