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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Morgan Murphy

Log

Date Distance Time Pace Comments Action
12/14/21 7,451m 48:33.0 3:15.4 View workout
12/13/21 8,495m 43:21.0 2:33.0 View workout
12/11/21 6,676m 32:00.0 2:23.7 View workout
12/11/21 5,653m 32:00.0 2:49.8 View workout
12/06/21 8,470m 47:00.0 2:46.4 View workout
12/04/21 5,751m 31:57.0 2:46.6 View workout
12/04/21 5,758m 32:00.0 2:46.7 View workout
12/03/21 10,699m 47:00.0 2:11.7 View workout
12/02/21 7,450m 47:00.0 3:09.2 View workout
11/30/21 6,919m 49:15.0 3:33.5 View workout
11/29/21 8,282m 47:00.0 2:50.2 View workout
11/27/21 7,005m 32:00.0 2:17.0 View workout
11/16/21 6,743m 47:00.0 3:29.1 View workout
11/15/21 8,900m 47:00.0 2:38.4 View workout
11/13/21 7,251m 47:00.0 3:14.4 View workout
11/13/21 5,938m 31:44.0 2:40.3 View workout
11/12/21 10,019m 47:00.0 2:20.7 View workout
11/11/21 7,555m 47:00.0 3:06.6 View workout
11/09/21 7,400m 47:58.0 3:14.4 View workout
11/08/21 9,029m 47:00.0 2:36.1 View workout