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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Morgan Murphy

Log

Date Distance Time Pace Comments Action
01/17/22 10,164m 47:00.0 2:18.7 View workout
01/15/22 6,559m 31:03.0 2:22.0 View workout
01/15/22 4,999m 32:00.0 3:12.0 View workout
01/13/22 7,553m 47:00.0 3:06.6 View workout
01/11/22 7,049m 46:46.0 3:19.0 View workout
01/08/22 6,674m 48:29.0 3:37.9 View workout
01/08/22 7,675m 34:50.0 2:16.1 View workout
01/04/22 7,945m 48:53.0 3:04.5 View workout
01/03/22 8,872m 47:00.0 2:38.9 View workout
01/01/22 11,951m 1:02:00.0 2:35.6 View workout
12/31/21 8,520m 45:47.0 2:41.2 View workout
12/30/21 6,599m 47:00.0 3:33.6 View workout
12/29/21 6,594m 47:00.0 3:33.8 View workout
12/28/21 7,639m 47:00.0 3:04.5 View workout
12/27/21 11,057m 47:29.0 2:08.8 View workout
12/24/21 9,347m 47:00.0 2:30.8 View workout
12/23/21 8,209m 33:04.0 2:00.8 View workout
12/21/21 6,405m 48:58.0 3:49.3 View workout
12/20/21 8,761m 47:00.0 2:40.9 View workout
12/18/21 7,736m 31:17.0 2:01.3 View workout