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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
10/21/21 6,719m 28:00.0 2:05.0 View workout
10/20/21 4,000m 17:10.7 2:08.8 View workout
10/19/21 6,000m 27:00.6 2:15.0 View workout
10/17/21 5,067m 19:59.4 1:58.3

Pyramid

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10/16/21 2,002m 7:01.1 1:45.1

Almost 2k

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10/13/21 6,031m 23:59.8 1:59.3

Speed Play

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10/12/21 5,023m 20:00.3 1:59.4

Tekkers

 View workout
09/22/21 6,000m 24:16.8 2:01.4 View workout
08/05/21 2,000m 12:00.0 3:00.0 View workout
08/05/21 4,889m 18:00.2 1:50.4 View workout
07/14/21 6,000m 23:58.6 1:59.8 View workout
06/10/21 10,000m 43:40.5 2:11.0 View workout
06/09/21 8,000m 33:21.0 2:05.0 View workout
05/10/21 9,000m 36:00.2 2:00.0 View workout
05/04/21 6,000m 23:54.0 1:59.5 View workout
05/03/21 8,000m 34:49.9 2:10.6 View workout
05/02/21 12,000m 49:33.8 2:03.9 View workout
05/01/21 5,000m 18:42.3 1:52.2 View workout
03/19/21 6,000m 23:41.5 1:58.4 View workout
03/17/21 6,000m 23:42.2 1:58.5 View workout