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Oct 16 Starting Your Workout: Warming-Up 
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Log

Date Distance Time Pace Comments Action
11/28/21 20,000m 1:25:48.4 2:08.7 View workout
11/24/21 5,000m 21:04.0 2:06.4 View workout
11/24/21 4,000m 17:46.1 2:13.2 View workout
11/18/21 4,000m 17:03.2 2:07.9 View workout
11/17/21 6,000m 24:48.3 2:04.0 View workout
11/17/21 6,607m 28:00.0 2:07.1 View workout
11/10/21 7,442m 30:00.0 2:00.9 View workout
11/09/21 6,000m 24:18.1 2:01.5 View workout
11/06/21 8,400m 35:00.0 2:05.0

142 nabız ortalama ut1

 View workout
11/05/21 3,000m 11:21.8 1:53.6 View workout
11/04/21 8,000m 35:15.5 2:12.2 View workout
11/03/21 7,220m 30:00.0 2:04.6 View workout
11/02/21 4,000m 15:58.1 1:59.7 View workout
10/30/21 7,218m 30:00.0 2:04.6 View workout
10/28/21 9,213m 40:00.0 2:10.2

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 View workout
10/27/21 5,311m 21:00.0 1:58.6 View workout
10/26/21 6,683m 28:00.0 2:05.6 View workout
10/24/21 7,043m 30:00.0 2:07.7 View workout
10/23/21 4,000m 16:17.3 2:02.1 View workout
10/22/21 8,278m 35:00.0 2:06.8 View workout