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Log

Date Workout Score Ave Comments Action
12/22/21 3x1000m/6:00r 10:38.9 1:46.4 View workout
12/21/21 6000m 23:37.6 1:58.1 View workout
12/19/21 2x4000m/4:00r 31:44.0 1:59.0 View workout
12/18/21 3x10:00/4:00r 7,553m 1:59.1 View workout
12/17/21 1:00:00 14,535m 2:03.8 View workout
12/17/21 20:02 4,105m 2:26.4 View workout
12/16/21 5x5:00/4:00r 6,646m 1:52.8 View workout
12/15/21 2x15:00/5:00r 7,250m 2:04.1 View workout
12/15/21 4x1000m/5:00r 14:49.1 1:51.1 View workout
12/14/21 2x8:00/6:00r 4,132m 1:56.1 View workout
12/09/21 6000m 25:48.0 2:09.0 View workout
12/09/21 4x750m/4:00r 10:48.3 1:48.0 View workout
12/08/21 2x14:00/4:00r 6,818m 2:03.2 View workout
12/05/21 4000m 15:59.9 1:59.9 View workout
12/05/21 5000m 20:22.0 2:02.2 View workout
12/03/21 1:29:01.0 21,107m 2:06.5

18 tm tempo 2:06,5 ortalama

 View workout
12/02/21 2x3000m/4:00r 23:55.0 1:59.5 View workout
12/01/21 2x8:00/4:00r 4,008m 1:59.7 View workout
12/01/21 3:07 491m 3:11.2 View workout
12/01/21 3x10:00/4:00r 7,507m 1:59.8 View workout
11/28/21 20000m 1:25:48.4 2:08.7 View workout
11/24/21 5000m 21:04.0 2:06.4 View workout
11/24/21 4000m 17:46.1 2:13.2 View workout
11/18/21 4000m 17:03.2 2:07.9 View workout
11/17/21 6000m 24:48.3 2:04.0 View workout