Gel Greene

Log

Date Workout Score Ave Comments Action
01/29/21 100m 0:19.4 1:37.0

Attempt 2

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01/29/21 100m 0:19.6 1:38.0

Wanted to see where I rank. First attempt.

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01/29/21 40:02.2 8,045m 2:29.2

Finally got somewhat of a workout in! Left cheek feeling a bit unhappy again...

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01/29/21 10:04.0 2,052m 2:27.1

Warm up!

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01/27/21 4:07.9 799m 2:35.1

Shouldn't be erging rn

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01/23/21 2:00.4 354m 2:50.0

No plan

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01/23/21 3:00.0 435m 3:26.8

rest 250m
3x1:00on, 2:00 off

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01/23/21 5:07.2 892m 2:52.1

super low sr

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01/23/21 2:34.4 443m 2:54.2

Warm up for nothing...

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01/11/21 3:24.5 273m 6:14.5

Not even sure

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01/11/21 2:28.8 348m 3:33.7

tech

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01/11/21 8:00.0 1,632m 2:27.0

Screwing around... not a serious workout by any means.

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01/06/21 3:04.7 662m 2:19.5

tech

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12/22/20 33:38.4 8,000m 2:06.1

Same as previous
Donated by Halifax Rowing Club!

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12/22/20 36:00.0 8,537m 2:06.5

Same as previous
*Donated by Halifax Rowing Club

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12/22/20 43:39.9 10,000m 2:10.9

*injured hamstring
Will make up 20,741m at a later time.
Meters donated by Halifax Rowing Club

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12/20/20 1:46:14.7 22,015m 2:24.7

hip in pain

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12/18/20 17:00.0 1,301m 6:32.0

Rest from previous

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12/18/20 51:00.0 10,874m 2:20.7

17x3min on 1min off
Rest in next

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12/18/20 10:00.0 2,091m 2:23.4

warm up. its freezing out here

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12/16/20 4:01.9 853m 2:21.7

Cooling it down. Want more but need to chill.

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12/16/20 1:00:01.5 12,381m 2:25.4

steady @17spm
Watched forensic files during piece

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12/16/20 10:00.0 2,013m 2:29.0

Warmup

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12/14/20 3:00.0 510m 2:56.4

rest meters from prev piece

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12/14/20 50:00.0 10,491m 2:22.9

5x10min on 3min off

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