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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gel Greene

Log

Date Distance Time Pace Comments Action
12/22/20 10,000m 43:39.9 2:10.9

*injured hamstring
Will make up 20,741m at a later time.
Meters donated by Halifax Rowing Club

 View workout
12/20/20 22,015m 1:46:14.7 2:24.7

hip in pain

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12/18/20 1,301m 17:00.0 6:32.0

Rest from previous

 View workout
12/18/20 10,874m 51:00.0 2:20.7

17x3min on 1min off
Rest in next

 View workout
12/18/20 2,091m 10:00.0 2:23.4

warm up. its freezing out here

 View workout
12/16/20 853m 4:01.9 2:21.7

Cooling it down. Want more but need to chill.

 View workout
12/16/20 12,381m 1:00:01.5 2:25.4

steady @17spm
Watched forensic files during piece

 View workout
12/16/20 2,013m 10:00.0 2:29.0

Warmup

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12/14/20 510m 3:00.0 2:56.4

rest meters from prev piece

 View workout
12/14/20 10,491m 50:00.0 2:22.9

5x10min on 3min off

 View workout
12/14/20 2,103m 10:00.0 2:22.6

Warm up!

 View workout
12/13/20 2,158m 10:00.0 2:19.0

Cool down. Might go for more!

 View workout
12/13/20 394m 3:30.0 4:26.4

rest from previous piece

 View workout
12/13/20 1,653m 7:00.0 2:07.0

rate work
Every meter is $$$$

 View workout
12/13/20 4,208m 20:06.0 2:23.2

set for 1hr
gave in...

 View workout
12/13/20 2,073m 10:00.0 2:24.7

warm up

 View workout
12/12/20 2,510m 11:59.5 2:23.3

easy!!

 View workout
12/12/20 1,216m 10:00.0 4:06.7

rest from piece

 View workout
12/12/20 4,448m 20:00.0 2:14.8

10x 2min on 1min off

 View workout
12/12/20 2,163m 10:00.0 2:18.6

warm up

 View workout