Concept2 Logbook | Log for Gel Greene

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Gel Greene

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	10:00.0	2,103m	2:22.6	RowErg	Warm up!	View workout
12/13/20	10:00.0	2,158m	2:19.0	RowErg	Cool down. Might go for more!	View workout
12/13/20	3:30.0	394m	4:26.4	RowErg	rest from previous piece	View workout
12/13/20	7:00.0	1,653m	2:07.0	RowErg	rate work Every meter is $$$$	View workout
12/13/20	20:06.0	4,208m	2:23.2	RowErg	set for 1hr gave in...	View workout
12/13/20	10:00.0	2,073m	2:24.7	RowErg	warm up	View workout
12/12/20	11:59.5	2,510m	2:23.3	RowErg	easy!!	View workout
12/12/20	10:00.0	1,216m	4:06.7	RowErg	rest from piece	View workout
12/12/20	20:00.0	4,448m	2:14.8	RowErg	10x 2min on 1min off	View workout
12/12/20	10:00.0	2,163m	2:18.6	RowErg	warm up	View workout
12/10/20	38:00.0	4,525m	4:11.9	RowErg	rest from prev piece	View workout
12/10/20	1:16:00.0	15,492m	2:27.1	RowErg	not counting rest. 2' on/ 1' o x38 neg split	View workout
12/10/20	10:00.0	2,151m	2:19.4	RowErg	Warm up for idk what yet	View workout
12/05/20	10:04.1	2,110m	2:23.1	RowErg	cool down	View workout
12/05/20	1:00:02.0	12,515m	2:23.9	RowErg	Watched forensic files while doing this piece!	View workout
12/05/20	10:04.6	2,103m	2:23.7	RowErg	warm up	View workout
12/03/20	6:18.1	1,380m	2:16.9	RowErg		View workout
12/03/20	10:00.0	2,198m	2:16.4	RowErg		View workout
12/02/20	4:17.5	1,000m	2:08.7	RowErg	Challenged myself a little... damn i feel SOOOO SLOW!	View workout
12/02/20	10:04.4	2,043m	2:27.9	RowErg	cool down	View workout
12/02/20	20:00.0	4,446m	2:14.9	RowErg		View workout
12/02/20	1:52.5	347m	2:42.1	RowErg	tech	View workout
12/02/20	1:05.5	231m	2:21.7	RowErg	tech	View workout
12/02/20	10:00.0	2,104m	2:22.5	RowErg	Warm up	View workout
11/30/20	4:00.0	612m	3:16.0	RowErg	Rest from previous	View workout

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