Concept2 Logbook | Log for Gel Greene

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Gel Greene

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/21	15,000m	1:12:21.7	2:24.7	RowErg	Hwt	3x5k with 5min rest in between. - Bursted cyst between set 2&3 but kept going! - Splits not great but pleased to stay on t…	View workout
12/03/21	1,975m	10:00.0	2:31.8	RowErg	Hwt	Warm up	View workout
12/02/21	515m	2:44.6	2:39.8	RowErg	Hwt	Wasn't planning to take more than 5 strokes but hey???	View workout
12/01/21	10,000m	46:33.1	2:19.6	RowErg	Hwt	SR 21	View workout
12/01/21	2,021m	10:06.5	2:30.0	RowErg	Hwt	Warm up	View workout
11/29/21	5,112m	24:26.8	2:23.4	RowErg	Hwt	Interval workout. JAMMING TO SOME DISNEY! Really vibing with those Lilo & Stitch tunes!	View workout
11/29/21	1,976m	10:00.0	2:31.8	RowErg	Hwt	Warm up	View workout
11/28/21	1,000m	5:38.0	2:49.0	RowErg	Hwt	Was going to do several 500m pieces with rate increases. Only got two done before I was interrupted by Mom & BF requesting that I be…	View workout
11/28/21	2,224m	12:46.0	2:52.2	RowErg	Hwt	Chill... it was with at 18spm with pauses. Excuses, excuses, excuses.	View workout
11/28/21	1,709m	10:00.0	2:55.5	RowErg	Hwt	Warm up. Slow AF	View workout
11/25/21	2,022m	10:00.0	2:28.3	RowErg	Hwt	Cool down. Want to do more today! Maybe later. Honestly surprised I'm able to do even this... after taking such a long break fr…	View workout
11/25/21	172m	0:30.0	1:27.2	RowErg	Hwt	Rest during workout	View workout
11/25/21	6,431m	30:00.0	2:19.9	RowErg	Hwt	First day of Holiday Challenge! 3x10. First ten was warmup. Rest meters: 172m	View workout
11/22/21	2,257m	12:58.8	2:52.5	RowErg	Hwt	Watching Forensic Files while getting some form of movement in. Straight up ultra paddling.	View workout
11/22/21	2,020m	10:00.0	2:28.5	RowErg	Hwt	Warm up after a long period of not working out	View workout
02/28/21	2,580m	36:00.0	6:58.6	RowErg	Hwt	Rest on paddle	View workout
02/28/21	7,476m	36:00.0	2:24.4	RowErg	Hwt	3 on 3 paddle focus on negative splitting each round Rest 2580m	View workout
02/28/21	3,362m	15:00.0	2:13.8	RowErg	Hwt	5 on 5 off Core/cal during off	View workout
02/28/21	2,113m	10:08.9	2:24.0	RowErg	Hwt	Warm up: beautiful outdoor row	View workout
02/25/21	10,567m	50:00.0	2:21.9	RowErg	Hwt	5x10min 14 16 18 20 22	View workout

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