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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gel Greene

Log

Date Distance Time Pace Comments Action
12/10/20 4,525m 38:00.0 4:11.9

rest from prev piece

 View workout
12/10/20 15,492m 1:16:00.0 2:27.1

not counting rest.

2' on/ 1' o
x38

neg split

 View workout
12/10/20 2,151m 10:00.0 2:19.4

Warm up for idk what yet

 View workout
12/05/20 2,110m 10:04.1 2:23.1

cool down

 View workout
12/05/20 12,515m 1:00:02.0 2:23.9

Watched forensic files while doing this piece!

 View workout
12/05/20 2,103m 10:04.6 2:23.7

warm up

 View workout
12/03/20 1,380m 6:18.1 2:16.9 View workout
12/03/20 2,198m 10:00.0 2:16.4 View workout
12/02/20 1,000m 4:17.5 2:08.7

Challenged myself a little... damn i feel SOOOO SLOW!

View workout
12/02/20 2,043m 10:04.4 2:27.9

cool down

 View workout
12/02/20 4,446m 20:00.0 2:14.9 View workout
12/02/20 347m 1:52.5 2:42.1

tech

 View workout
12/02/20 231m 1:05.5 2:21.7

tech

 View workout
12/02/20 2,104m 10:00.0 2:22.5

Warm up

 View workout
11/30/20 612m 4:00.0 3:16.0

Rest from previous

 View workout
11/30/20 3,895m 18:00.0 2:18.6

Rest: 195
Rest: 195
Rest: 222

 View workout
11/30/20 192m 2:00.0 5:12.5

Rest from previous

 View workout
11/30/20 2,186m 10:00.0 2:17.2

Rest: 178
Rest: 14

 View workout
11/30/20 2,009m 10:03.4 2:30.1

Warm up.

 View workout
11/29/20 16,006m 1:19:52.7 2:29.7

Set it for 40k but hopped off at 16k. Feeling really refreshed! Happy to negative split! Not sure why it says my avg SR was a 12?

 View workout