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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Gel Greene

Log

Date Workout Score Ave Comments Action
11/30/20 18:00.0 3,895m 2:18.6

Rest: 195
Rest: 195
Rest: 222

 View workout
11/30/20 2:00.0 192m 5:12.5

Rest from previous

 View workout
11/30/20 10:00.0 2,186m 2:17.2

Rest: 178
Rest: 14

 View workout
11/30/20 10:03.4 2,009m 2:30.1

Warm up.

 View workout
11/29/20 1:19:52.7 16,006m 2:29.7

Set it for 40k but hopped off at 16k. Feeling really refreshed! Happy to negative split! Not sure why it says my avg SR was a 12?

 View workout
11/28/20 2:55.3 556m 2:37.6

Trying to play the dart game... Don't understand it...

 View workout
11/28/20 9:17.8 2,015m 2:18.4 View workout
11/28/20 10:00.0 1,932m 2:35.2

Warm up

 View workout
11/27/20 10:01.5 2,062m 2:25.8

warm up

 View workout
11/26/20 10:05.3 1,848m 2:43.7

Cool Down

 View workout
11/26/20 30:02.6 5,921m 2:32.2 View workout
11/26/20 10:01.2 1,925m 2:36.1

Warm up feet out
Afternoon

View workout
11/21/20 16:23.5 3,402m 2:24.5 View workout
11/07/20 18:40.6 4,039m 2:18.7 View workout
11/02/20 27:07.0 6,000m 2:15.5

rest: 1219m
Was trying to go for 5x3k with 2' rest in between but my hip said to stop during my second rest piece... I obeyed.

View workout
10/28/20 21:35.9 4,000m 2:41.9

4x1k @ 14,16,18,20
Focus on tech
Left inner elbow in stinging pain during the drive/finish position....

 View workout
10/26/20 49:36.8 10,000m 2:28.8 View workout
10/25/20 40:00.0 8,299m 2:24.5 View workout